Asian Chicken

Ingredients 4 chicken breasts 3 tablespoons soy sauce 1 1⁄2 tablespoons vinegar 2 -3 tablespoons brown sugar 1 -2 clove garlic, chopped 1⁄4 teaspoon ground pepper Directions Preheat oven to 350F degrees. Lightly oil a glass baking dish bulky enough to hold chicken breasts in a single layer. Place chicken breasts in the dish. Combine residual ingredient and pour over chicken. Bake for 20 minutes or until chicken is not poisonous through. Serve hot or cold.

Stuffed Peppers with Turkey and Vegetables

Ingredients: => 4 green bell peppers, tops removed, seeded => 1 pound ground turkey => 2 tablespoons olive oil => 1/2 onion, chopped => 1 cup sliced mushrooms => 1 zucchini, chopped => 1/2 red bell pepper, chopped => 1/2 yellow bell pepper, chopped => 1 cup fresh spinach => 1 (14.5 ounce) can diced tomatoes, drained => 1 tablespoon tomato paste => Italian seasoning to taste => garlic powder to taste => salt and pepper to taste Directions: => Preheat oven to 350 degrees F . => Wrap the green bell peppers in aluminium foil and place in a […]

Warm and Spicy Autumn Punch

Ingredients: => 2 oranges => 8 whole cloves => 6 cups apple juice =>  1 cinnamon stick =>  1/4 teaspoon ground nutmeg =>  1/4 cup honey =>  3 tablespoons lemon juice =>  2 1/4 cups pineapple juice Method: => Preheat oven to 350 degrees F . Stud the complete oranges and cloves put oven bake for 30 minute. => In a large Bowl mix the apple juice and cinnamon stick. Bring to a boil reduce heat to medium and simmer for five small. => Then Remove from heat and Shake in the nutmeg, lemon juice,darling and pineapple juice. => on […]

Cardamom Maple Salmon

Ingredients: => 1 1/2 teaspoons salt => 1 teaspoon paprika => 1 teaspoon ground cardamom => 1 teaspoon ground coriander => 1/2 teaspoon ground black pepper => 1/4 cup grapeseed oil => 2 tablespoons maple syrup => 1 (2 pound) salmon fillet, cut into 3-inch pieces Method: => shake salt, paprika, cardamom, coriander, and black pepper together in a bowl. Add oil and maple sirup and Shake up-to evenly combined. => Then Preheat a non-stick frying pan over medium-high heat, about 350 degrees F (175 degrees C). => Dredge salmon pieces .Then add maple sirup mixture up-to evenly coated on […]

Luscious Slush Punch

Ingredients: => 2 1/2 cups white sugar => 6 cups water => 2 (3 ounce) packages strawberry flavoured Jell-O® mix => 1 (46 fluid ounce) can pineapple juice => 2/3 cup lemon juice => 1 quart orange juice => 2 (2 liter) bottles lemon-lime flavoured carbonated beverage Directions: => Bring the sugar, water, and strawberry flavoured Gelatin to a Mix in a pan; Mix for 3 minutes. => Shake in the lemon juice,pineapple juice and orange juice. Divide mixture into 2 separate containers and freeze. => Combine the contents of 1 container with 1 bottle of the lemon-lime flavoured carbonated […]


Healthy Pasta Dishes

Tuna Noodle Casserole Recipe

Its dinner time and you’re considering what to make. All housewives pose this question day by day while rationally verifying all essentials. Will the kids like it? Is it nutritious? Do I have enough to opportunity to plan it in the wake of getting back from work? Can we bear the cost of it? Pasta covers all of these and a solid pasta dish is a standout amongst the most notorious dinners on the planet and a particular top choice of mine.

Pasta is not difficult to make and you don’t need to use hours in the kitchen. Kids love it and although it has all those crabs, entire wheat pasta is a great wellspring of dietary filament. Besides, arranging a Healthy Pasta dish at home is suggested where you are responsible for the elements you include. Attempt to dependably keep the measure of a segment under control and by including more vegetables and lean meat you couldn’t ask for a more delightful and healthy meal.
Healthy Pasta Dishes
To generally individuals, pasta implies spaghetti and meatballs. It is not so. By using your imagination and whatever is available in your pantry you can make some very healthy pasta dishes with simple toppings such as grated cheese, for example ground cheddar, or by including lean meat, verdant green vegetables, red and green peppers, or onion and garlic you can have a gem of nourishment that will be solid and conservative. You can additionally serve a sound pasta dish warm, with a delectable sauce or chilly, in a salad.
When you require that additional spot of mystery in your dinners, disregard the same old exhausting formulas you have been utilizing for a long time and attempt some of these solid pasta plates at home for a change.
Healthy Pasta Dishes
These healthy pasta dishes might be ready in next to no time and are certain to be a hit with family and companions who may choose to drop in suddenly:

– Mushrooms, tomatoes, onion and bits of bacon sautéed in olive oil with garlic paste.
– Fish with stew, crisp tomatoes and onion sautéed in olive oil and perfected with pepper and salt, to be presented with the pasta.
– Spinach, cut cucumber, rocket leaves, and a couple of divided cherry tomatoes combined in mixed greens cream or to make it a more healthy pasta dish, you can utilize tomato sauce.
– Breadcrumbs sautéed in olive oil with stew and garlic with a couple of herbs, for example oregano or basil and perfected with pepper and salt.
– You can also add cooked pasta to a bowl of chicken, or vegetable soup which the children will love and will also is a healthy and nutritious meal for them.
– You can additionally add cooked pasta to a dish of chicken, or vegetable soup which the kids will adore and will likewise is a sound and nutritious dish for them.
– It is dependably much better to utilize a tomato based sauce instead of a cream sauce so as to keep your meal healthy.

A healthy pasta dish is additionally handy for competitors as it aides sportsmen by making vigor. This is because of the way that pasta holds starches which are saved as glycogen in the muscles and goes about as a wellspring of vigor throughout strenuous workouts.
Healthy Pasta Dishes
Presently you can say “ciao” to the exhausting old spaghetti and meatball dishes and ‘wow’ your family and companions with simple to arrange healthy pasta dishes with incredible garnishes and tasty sauces.

buffalo chicken pasta


Buffalo chicken pasta salad is a simple, nutritious and yummy dish that makes a howling appearance especially in summer’s cookout & gatherings. It is very easy to make and a great new ways to enjoy the flavor of buffalo wings pasta salad. You can make it as mild or spicy as your taste blooms prefer. Buffalo chicken pasta salad gives surety to be a tongue and tummy pleaser that you will have all your party-goers clumping for more!

Buffalo chicken pasta salad consists of high amount of different calories, vitamins and many proteins that are very essential for quick and better growth of our body. Proteins contains in buffalo chicken pasta salad are very helpful for increasing our memory as it contains of many antioxidants which supplies oxygen in to our brain and hence provide a boost up to our memory. So let’s see how to make buffalo chicken pasta salad.

buffalo chicken pasta

buffalo chicken pasta

Servings: 6-8 persons

  • 10 ounces cooked pasta (like Mezze Penne)
  • 1/2 cup olive oil
  • 1/2 cup Frank’s hot Buffalo Wings Sauce
  • 1/4 teaspoon garlic powder
  • 1 tablespoon lemon juice
  • 1/4 teaspoon onion powder
  • 2 cups cooked chicken breasts or chopped rotisserie chicken,
  • 1/4 teaspoon celery salt
  • 1 cup carrots, chopped
  • 1 1/2 cups crumbled blue cheese
  • 1 cup celery, chopped

How to prepare:

First cook the chicken breasts for above 30minutes on simmer. Meanwhile on other pan, cook pasta as per package directions. After cooking of pasta, drain and rinse it throughout with cold water. While at a time of serving hot, don’t use the cold water.

buffalo chicken pasta

buffalo chicken pasta

While chicken is cooking, parallel in a small bowl, combine oil, garlic powder, hot sauce, lemon juice, celery salt and onion powder and stir until all get well combined.

Then place the pasta in large bowl and Stir in chicken, blue cheese, carrots and celery. Slowly mix in desired amount of coiffing.

You can serve it hot or cold whatever you wish. If you are serving cold, keep into refrigerator to chill for approx 45minutes until ready to serve. And If the pasta salad seems dry after being in the refrigerator, add a little olive oil or hot sauce.

Depending on the spice level you like to have, you may had to add more of the Buffalo Wing Sauce or the dressing. You can also add other veggies and can serve it with skinny watermelon smash.

Buffalo chicken pasta salad is a family favorite dish. You can also bring this yummy dish to any party and it is sure to be a hit! This pasta salad would be a great cold side for tailgating for any parties or as a warm luscious dinner. So enjoy the deliciousness of such a nutritious and healthy dish with your friends and family. Even this dish is considered as children’s special dish, so no need to make any other variety for your children’s. They will definitely love and enjoy this.

chicken pesto pasta

Chicken Pesto Pasta

Chicken Pesto Pasta

chicken pesto pasta recipe

Chicken pesto pasta is a very simple, delicious and nutritious dish that everyone loves to have in their daily meal once you taste it. The Crispy and delicious Chicken taste with pesto will add an yummy taste to it which you will definitely like.

The diet is full of nutrients and protiens as it consists of Chicken with Pesto, which is a classic Italian sauce made from basil,pine nuts, olive oil, garlic and hard cheese. The ingredients like basil and pine nuts each offer nutrient density,garlic offers compounds with potential health benefits, olive oil offers healthy fats. When coming to fresh pesto, it is made from a simple combination of ingredients and is considered as a total nourishing food. Basil and pine nuts each offer nutrient density, olive oil offers healthy fats and garlic offers compounds with potential health benefits. Pesto is high in fat and contains little fiber so better to use this tasty sauce in temperance.

It is very simple to make chicken pesto pasta and will not take much time, so lets see how to cook Chicken pesto pasta.A typical chicken pesto pasta recipe requires approximately 10 minutes for preparation and 20 minutes of cooking.

Following are the ingredients used in making Chicken pesto pasta :

  • 2/3 pieces boneless chicken breast
  • 350g dried penne pasta
  • 1cup of chopped onion
  • 1/2 package of dry pesto sauce mix
  • 1/2 tablespoon garlic salt
  • 1 tablespoon olive oil
  • 1/2 tablespoon red chili flakes (optional)
  • 1/2 to 3/4 cup pasta water
  • 1 tablespoon salt

How to make chicken pesto pasta


Cut into bite-size pieces. Boil the dry pasta in water with 1tablespoon of salt for about 10 minutes.

Heat olive oil in a saucepan and then add chopped onion to the pan and saute for 2-3 minutes and keep stirring until it looks reddish. Then mollify the chicken with 1/2 tablespoon of garlic salt and put chicken breasts pieces and fry until it gets cooked and looks lightly brown or golden brown.

After cooking the chicken for a couple of minutes, add in the pasta water and stir it for about 2-3 minutes. Then add pesto mix,with 2 tablespoon of olive oil. Finally add pasta with any other additions that you want such as cheese or red chili flakes.Serve the Chicken pesto pasta with slices of mozzarella and fresh basil . (Servings: 4 peoples)

Chicken Pesto Pasta

Chicken Pesto Pasta

Chicken pesto pasta is much healthier diet. You can get much calories and fat savings from using water instead of butter in the pesto mix. As per your taste, you can add vegetables, fresh spinach etc for making it more delicious and crispy.Chicken pesto pasta contains approx 10g of fat, with 2.5 g of saturated fat. Though fat is high in calories, there are many benefits of unsaturated fat such as reducing cholesterol and blood pressure levels. It is also rich in protein which is an crucial nutrient that supports the structure of your body’s cells and tissues.Chicken pesto pasta also contains several vitamins which is recommended to have in your daily diet for better health and body growth.

Chicken pesto pasta

So take the advantage of such a yummy, delicious and healthy food and keep yourself, your family and friends healthy.

tuna pasta vs Chicken pasta

Tuna Pasta vs Chicken Pasta

Tuna pasta and chicken pasta both are very delicious dishes that once you have taken, will definitely would like to have again and again in your daily lunch/dinner schedule. Both tuna and chicken are one kind of white meat and are high in protein while quite low in fat. Both tuna and chicken tend to be little dry and not terribly flavorful, though tuna does a little better than chicken there and as both come from cans and so are suitable in pantry-backup type meals that can be flogged up on short notice.

Tuna are a group from the Marine food fishes family Scombridae, particularly of the form Thunnus. Because of its light, tender,and juicy meat it earned the name “Chicken of the Sea” early in the last century.

variety of tuna pasta vs Chicken pasta

Tuna and chicken pasta tastes completely different from each other.Tuna Pasta is a main course dish that is made with tuna fish and pasta. Vegetables, herbs, cheese and spices are added to the secondary ingredients for filling out the flavor and variety requirements.

While for a Chicken pasta, main primary two ingredients are chicken and pasta. Similarly Vegetables, herbs, cheese and spices are added as a secondary ingredients for filling out the flavor and variety requirements.

And when you switch to pasta that is a great source of calories,high carbohydrates, is low in fat and has no cholesterol or sodium.So this will be good news for your fat burning efforts.Adding more pasta in yore tuna or chicken pasta dish will provide you with many health benefits including protecting against many metabolic syndromes like diabetes, high cholesterol and hypertension. Another health benefits of pasta is that it can reduce chronic excitation that can lead to arthritis, Alzheimer, osteoporosis and heart diseases.

Pasta, tomato sauce and chicken can be combined into a number of different dishes and recipes.Similarly Pasta, tomato sauce and tuna can be combined into a number of different dishes and recipes.When coming to organic foods, those are more nutritious, richer in vitamins, minerals and essential fatty acids than non-organic.So tuna and chicken both plays a wide role in speedy and better development of human body.Also another great advantage of organic foods is that buying and eating them is a real, which is more than you can say for the average food market shop. And it will be a great pleasure to know that you are not only aiding the environment, but are feeding your family on good, pure food, that tastes better than processed food, and has no hidden unhealthy.

Tuna Pasta vs Chicken Pasta

When searching for a healthy food, tuna packs a powerful plug. It is not only is it rich in vitamins and minerals,but also an abundant source of omega-3 fatty acids. As great source of protein, tuna is a diet that staples if you want to gain muscle mass or lose weight. Integrating tuna into your diet is beneficial for both your physical as well as your mental health.

tuna pasta vs Chicken pasta

And when coming to Chicken or chicken pasta, Chicken meat is also productive in vitamins and mineral which is important for our body. It is considered as safer and cleaner to eat than pork or any other meat. For this, scientific studies have proven the benefits humans can get from eating chicken. Chicken meat is considered to be the best source of minerals like phosphorus which helps our bones become stronger and help increase enzyme production in our body. In addition, it also contain vitamin B6 which help to boost up energy inside our body.

pasta recipes angel hair


Think that you came from work after a stressful day and you are very hungry. Angel Hair Pastas could serve your requirement with its awesome taste. Angel Hair are like Capellini, a very thin kind of Italian Pasta. The angel hair are even more thinner than the Capellini. You can have dozens of Pasta recipes angel hair which are mouth watering as well as provide lot of nutrients that meets your all daily needs. It’s the best option to get rid off your hunger. One such Pasta recipes angel hair is of Lemon Angel Hair Pastas.

Ingredients for Lemon Angel Hair Pastas:

Pasta Recipes Angel Hair

  • 8 ounces angel hair pasta
  • 50g unsalted butter
  • 2 spoons olive oil
  • 1/4 cup chopped parsley
  • 4 spoon fresh lemon juice
  • 1 cup fresh Parmesan , cubed
  • 1 scallion , nicely chopped
  • 4 spoons lemon zest , for garnish
  • Black pepper up to taste
  • Finishing salt
  • 1 spoon walnuts for garnish

How to prepare it pasta recipes angel hair??

Boil the angel hair in a pan with salted water for around 4 to 5 minutes or according to the instructions on angel hair package. Allow to remain some water in the pasta in case the pasta gets dry too much.

Add half the butter, olive oil, parsley and lemon juice into the pasta and mix it properly. Heat it for 1-2 minutes. Now swirl some of the hot pasta water in the bowl to warm it. Dump out the excess water from the bowl to help pasta stay warm longer. Serve it in small bowls. Garnish with a sprinkle of chives or scallion, Parmesan cheese, black pepper,salt, remaining butter and lemon zest. No need to say, Hunger-Booster Pastas are ready to serve you.

Love Garlic?? You can go for another Pasta recipes angel hair i.e. Garlic Angel hair pastas. Whether you want to take your lunch or dinner or breakfast, its perfect in all scenarios.

Ingredients for Garlic Angel hair pastas:

Pasta Recipes Angel Hair

  • Uncooked Angel hair pasta
  • 2 garlic cloves, peel it properly
  • 1 medium onion, Cut it
  • 1/4 cup butter, cubed
  • 1/4 cup grated parmesan cheese
  • 1 teaspoon minced chives
  • 1 capsicum sliced properly
  • 1/2 teaspoon garlic salt

How to prepare pasta recipes angel hair??

Add half of the butter to a pan and onions. Heat it till the onions get a bit brownish in color. Now add angel hair pastas and cook it for 3-4 minutes by adding garlic to the water till they get soft or according to package instructions. Drain the left water. You can add tomato sauce for a sweet taste.

Transfer the pasta to a serving bowl, add butter. Stir gently until butter is melted. Now add the parmesan cheese, garlic salt, black pepper according to the taste. Pastas are ready to get into your stomach. Don’t wait.

If you are having your own pasta recipes, than you can try it with angel hair next time to make it Pasta recipes angel hair. Your experiments might give rise to a new taste, maybe a new trend.

tuna pasta bake canned


Tuna pasta bake canned is delicious,cheap,and satisfiable and economical dish and also a good source of protein and omega 3 fatty acids and will take just a little time to cook.

The dish contains carbohydrate rich pasta which will boost up your energy,as well as tuna which is rich in protiens and plenty of healthy vegetables.

Tuna pasta bake canned is a classic meal that works for lunch,dinner or as a holiday special.Canned tuna pasta bake is easy enough for novice cooks to master and it is saporous enough to satisfy even the hungriest member of the family.

With the combining of canned tuna with vegetables and sauce, you make a dish that is filling and nutritious.

For making delicious pasta bake canned you needs following ingredient for 4 servings :

Tuna pasta bake canned

  • 2 cans drained tuna
  • 1 bag frozen broccoli or pasta shells
  • 1-2 onions
  • 2 tablespoons olive oil
  • 1 bag frozen peas
  • 1/2 tablespoon garlic paste
  • 1 cup chopped tomatoes
  • 1 can of mushroom soup(optional)
  • 1 cup grated cheddar cheese
  • 2 table spoon fresh basil
  • Salt & pepper as per requirement

Now lets see how to make tuna pasta bake :

First heat oil in a pan, add onions until it becomes reddish for approx 1-3 minutes.Then add chopped tomatoes,frozen peas, garlic paste, salt & pepper for taste as per requirement and blend for approx 2minutes.Then add canned tuna in it and blend it for another 2-3 minutes and then simmer it for 10-15 minutes.

In another small cooking bowl, cook pasta shells as per direction mentioned on the packet or approx for 2-3 minutes.Then after 10-15 minutes simmering of tuna mixture, add cooked past shells in it with mushroom soup, blend and keep it on simmer for 15-20 minutes.

Finally reassign into an oven-proof dish and add grated cheddar cheese. Then Bake for another 15-20 minutes.Add fresh basil and serve with potato chips, tuna or simple salad and tomato sauce and enjoy the deliciousness of the heart healthy food.

You can also add various vegetables and can make it more favorable and healthy dish.There are also different ways and styles to make up Canned tuna pasta bake. It can be made in an Italian style,Spanish grilled style, mixed vegetable tuna pasta,tuna pasta tomato and lots of more variety and can serve with tomato sauce and onion or garlic sauce.

Canned tuna is a high-protein food that helps in increasing short-term weight loss, protects heart from many diseases,prevent heart attacks as it contains traces of mercury, which build up in the body over time and bunches up in your blood stream and also increases your risk of circulative illnesses.

Tuna pasta bake canned

This dish is popular with students as it is an economical dish and If you are on a budget but still want to make something yummy,then why not to investigate and take benefit of such a wonderful delicious tuna pasta bake recipes.Even kids will like this very much so in case of kids also, no need to make separate dishes for them, they will definitely enjoy this Tuna pasta bake canned.

So enjoy the nutritious delicious, yummy and healthy dish with your friends and family.

cheap healthy meals

cheap healthy recipe

Health is a prime factor which should be taken in consideration while selecting your meals. As rightly told, Health is Wealth. If your stomach is loaded with healthy meals, it gives you a energy boost to carry out all your works enthusiastically. You won’t feel tired or sleepy at work and when you come to home, you can give lot of time to your family with same energy level. But nowadays with increasing cost of all things, its difficult to select for Cheap healthy meals. No need to worry, you can select many such cheap healthy meals and make your day wonderful. Just make a menu of grains or vegetables you need to make such cheap healthy meals which not only boosts you with nutritious but also provides a delicious taste.

One such awesome dish for cheap healthy meals is a multi-grain pasta. This pastas are rich in proteins and fibers and boosts you with lot of calories. At the same time, they are much cheaper. You can buy a whole bag of multi-grain dried pastas for as low as around $1.5. Oh!! It’s really a cheaper way of loading yourself with nutrients.

Cheap Healthy Meals

Don’t you like the protein rich Yogurt?? If you buy a large container of Yogurt, it saves you a lot of money. You can also have the flavors of your choice. Whether its vanilla or strawberry or any other flavor, I’m sure it’s gona be a great healthy meal.

cheap healthy meals omelette

omelette as a meal would also be an perfect choice. Eggs are rich in proteins and are very cheap. Omelette made from two eggs is sufficient to serve you if you are single. I don’t think you would find anything cheaper and healthier than this at the same time. And you know how tasty they are. So it would be a good choice as cheap healthy meals.

Want to Go Green?? You can choose from a variety of vegetables like spinach, onions, cabbage, tomatoes and many more. Bake them after cutting and a fresh vegetable salad is ready to serve your hunger. You can also add cream and cheese to make it more delicious. You can also have tomato or onion soups with this salads. What an easy way of making a delicious, healthy and tasty meal in no time. Isn’t it a perfect meal for you??

cheap healthy meals

Cheap Healthy Meals

A cheesy pasta recipe with tuna would also be considered as cheap healthy meals. Tuna provides you with lot of proteins and cheese of course is yummy as you know. It meets all your daily needs and loads you with lot of calories. It would take some more money than other ones but it’s perfect on weekends. And believe me, it’s so tasty and nutritious. A few bucks spend more won’t hurt you sometimes instead benefit you in a lot of ways enriching you with all nutritious. If considered in that way, it’s really an amazing cheap healthy meals.

So it depends on your taste and budget but don’t ignore your health. Be Healthy, Be Happy.

breakfast diet recipes


Breakfast is an important meal of a day. It’s rightly said that if breakfast is spoiled, whole day is spoiled. A healthy breakfast boosts you with a lot of proteins and fibers and gives you energy to carry out basic chores with great passion. You shouldn’t miss the background even if you are on a diet. Instead you can have a breakfast with low calories. So here are some breakfast diet recipes for you.

  • Mushroom Omelette Recipe: This is one of the best breakfast diet recipes. Omelettes are a good source of protein and provide healthy and tasty breakfast especially when you are trying for a weight loss. It gets prepared within few minutes.Breakfast Diet Recipes
    Recipe Ingredients:

    • 4 x 60g eggs
    • 125g low fat milk
    • 160g button mushrooms, sliced
    • ½ (20g) onion, finely chopped
    • 2 g olive oil
    • Salt and pepper to taste

    How to prepare breakfast diet recipes??

    Mix eggs with milk and add salt and pepper to taste. Stir for some time so that it gets mixed well. Heat a small pan over medium heat. Drizzle olive oil and sauté onions until softened,around 5-6 minutes. Add slices of mushrooms and sauté until softened.When cooked set aside on a plate to cool.Cool it for some time and than add it to egg mixture.Heat the pan over medium again. Sprinkle it with a cooking olive oil spray, pour it in half of egg mixture, and cook for about 3 minutes until cooked through, repeat the mixture for second omelette. If desired omelette can be folded into half, or can be left flat. Your protein laced breakfast is ready to be serve immediately.

  • Banana & Strawberry breakfast diet recipes: This one doesn’t contains any dairy product. Place it in blender to have all the fiber and pulp. Forget about your morning tea or coffee. This one makes you feel so healthy until lunchtime.
    Recipe Ingredients:

    • 1 Banana
    • 50g strawberries frozen
    • ½ peer, don’t remove skin
    • 2 spoons Psyllium Husks
    • 1 cup apple juice

    How to prepare breakfast diet recipes??

    You won’t believe it’s very simple. Just place all the ingredients in a blender and mix it for some time until the strawberries gets broken up. Serve it in a big mug and drink it.

  • Awesome vegetable salad with cream cheese: Don’t you love cheese?? Here’s time to have something healthy early morning. It’s one of the best breakfasts especially when you are on a diet.
    Recipe Ingredients:
    Breakfast Diet Recipes

    • 1 small onion chopped
    • 1 small tomato sliced
    • 100g spinach
    • Cream cheese *Balsamic vinegar
    • 1 tablespoon olive oil
    • Salt and peeper on your taste

    How to prepare??

    Cut all the vegetable ingredients and put them in a baking dish. Add cream cheese on the top.Add vinegar, salt and pepper according to the taste. Bake in oven for 15-20 minutes and it’s ready to serve the delicious cheesy salad.

So guys take any of it or make it on your own but don’t miss this awesome breakfast.

tuna noodle casserole recipe


Tuna Noodle Casserole recipe

Tuna Noodle Casserole recipe was the leisurely family favorite, with the contents of two cans tuna and soup and a partial box of noodles.

You can make Tuna Noodle Casserole recipe as a simple dinner dish, lunch, or even for a movie snack. Also learning recipe for tuna noodle casserole can be great fun and add to your kitchen attainments as well. Below are the ingredients required to cook Tuna noodle casserole recipe.

  • 1 tablespoon olive oil
  • 1 cup Cheese, diced
  • 2 cups noodles/macaroni
  • 2 large cans tuna, drained
  • 1 15 ounce can peas, drained & 1 15ounce can cubed plain tomatoes, including juice
  • 1 teaspoon salt
  • 1/2 cup milk
  • 1/2 cup cornflake crumbs, 1 tablespoon minced parsley leaves, 2 tablespoons unsalted butter, at room temperature & 1/4 cup coarsely grated aged cheddar cheese for topping sprinkles.
    • Below is method to Cook Tuna noodle casserole recipe:

      • Cook macaroni/noodles in a 5- to 6-quart pot of boiling salted water until it become smooth/soft. Drain noodles in a bowl and return to pot. Then add sauce and stir gently to combine.
      • When noodles cooks, take a large mixing bowl and gently fold the ingredients as tomatoes, salt, peas, milk and eggs.
      • Then, fold the cheese into the mixture.
      • Then drain your pasta and mix into the mixture you just made above. After that put it in a 2.5 to 3 quart casserole dish.
      • You may swarm into casserole dish and bake uncovered for 20 minutes. Sprinkle cheese on top and bake five minutes or until cheese melts. Then cede 6-8 portions.
      • Start with a basic recipe and you can add or adjust things to allow using up leftovers like broccoli, extra diced vegetables like onion, peppers, add different types of cheese to taste. And with each new recipe of tuna noodle casserole you come up, you will see what you like the best and least and can even find new combinations from there.

      tuna noodle casserole recipe is a family

      Tuna noodle casserole is a family recipe that has been made for many years. You can also use extra wide egg noodles, cream of mushroom soup and cheddar cheese which make it mare crispy and delicious.

      healthy tuna noodle casserole recipe

      Healthy recipe of tuna noodle casserole is pretty much the standard. And the squeamish thing about casseroles is that you can have many variations to one recipe.
      Also experimenting in the kitchen with casseroles can help make you a better all around cook in your home too, and you get the experience of trying different foods together for one thing and being able to utilize the remnants that may have had to be flipped.

      Tuna Noodle Casserole recipe is so delicious, flavorful and healthy dish that even small kids like to have it. Also Tuna and casserole are very helpful food for a healthy heart and for good metabolic function

      And when coming to noodles, there are many health benefits of noodles like they help us to fight against cancer help us to reduce weight help us to lower Cholesterol and are rich in other nutrients also.

      Tuna Noodle Casserole Recipe

tuna casserole recipe


recipe for tuna casserole

Tuna Casserole recipe is delicious, comfort, simple and popular dish for a whole Family. This sapid Tuna Casserole recipe is a family-pleaser dish which you would definitely like to make again and again after trying this recipe. Preparation time is also very less as 45minutes.

Here are the ingredients for making Tuna Casserole Recipe for 4 to 6 servings:

Tuna Casserole Recipe

  • 1 can drained Tuna
  • 2 Tablespoon butter or olive oil
  • 8 ounces elbow noodles /macaroni boiled
  • 1/2 cup diced chopped onion
  • 1 cup milk
  • 1 can cream of mushroom soup
  • Freshly ground black pepper
  • 3/4 seasoned salt or teaspoon salt
  • 1 cup frozen baby sweet peas
  • 1 cup shredded cheese
  • 1 cup buttered bread geez or crushed plain potato chips

Below is the tuna casserole recipe for :

  • Boil macaroni in water according to package directions given until tenderize, drain and rinse off.
  • In a large saucepan, melt butter, add chopped onion and saute it for 3 to 4 minutes over low temperature/heat until it tenders. Then add mushroom soup, peas, and black pepper. Add milk and keep it to a simmer/lower heat until smooth and thickened.

When it begins to boil, turn off heat and mildly fold in tuna and drained macaroni with about half of the cheese to sauce mixture, stirring constantly. Then pour the mixture into 2-quart buttered casserole. Finally simmer it upto 40 minutes, or until nicely browned. You can serve this healthy Tuna Casserole dish with a chucked salad for a perfect meal any day of the week.

The cheese cracker added gives tuna casserole a little compaction and lots of flavor. And casseroles are most commonly the term for hearty dishes that are home cooked with natural ingredients. Tuna Casserole recipe have Low-fat, low-calorie, and low-salt products may also be used with equal success for a healthy life. Tuna Casserole recipe contains Calories: 611, Total Fat of 26.2g and Cholesterol 103mg amount per serving.

Casseroles are also consumed in higher quantities during the colder months of the year and Tuna is the most popular and easiest type of fish to use when making a casserole with just little preparation needed.And when coming to Tuna, it is a very healthy food that has consists high levels of omega-3 fatty acids that helps in promoting healthy heart and metabolic function.

You can also add sour cream in addition to the extra can of soup and milk which will make the whole dish more delicious. You should feel free to modify it to suit your own tastes.

tuna casserole recipe

Tuna Casserole Recipe

Tuna is also rich in protein and low in fat. So Tuna Casserole is a time-saving and hearty dish that can be used as the main meal or can also be cooked as a side dish. Tuna fish also contains many vitamins B and many other important nutrients. So you can make a tuna casserole to partake the benefits of the tuna with your whole family and friends and enjoy this delicious healthy tuna casserole recipe.