Posts Tagged ‘diet breakfast recipes’

breakfast diet recipes

breakfast-diet-recipe

Breakfast is an important meal of a day. It’s rightly said that if breakfast is spoiled, whole day is spoiled. A healthy breakfast boosts you with a lot of proteins and fibers and gives you energy to carry out basic chores with great passion. You shouldn’t miss the background even if you are on a diet. Instead you can have a breakfast with low calories. So here are some breakfast diet recipes for you.

  • Mushroom Omelette Recipe: This is one of the best breakfast diet recipes. Omelettes are a good source of protein and provide healthy and tasty breakfast especially when you are trying for a weight loss. It gets prepared within few minutes.Breakfast Diet Recipes
    Recipe Ingredients:

    • 4 x 60g eggs
    • 125g low fat milk
    • 160g button mushrooms, sliced
    • ½ (20g) onion, finely chopped
    • 2 g olive oil
    • Salt and pepper to taste

    How to prepare breakfast diet recipes??

    Mix eggs with milk and add salt and pepper to taste. Stir for some time so that it gets mixed well. Heat a small pan over medium heat. Drizzle olive oil and sauté onions until softened,around 5-6 minutes. Add slices of mushrooms and sauté until softened.When cooked set aside on a plate to cool.Cool it for some time and than add it to egg mixture.Heat the pan over medium again. Sprinkle it with a cooking olive oil spray, pour it in half of egg mixture, and cook for about 3 minutes until cooked through, repeat the mixture for second omelette. If desired omelette can be folded into half, or can be left flat. Your protein laced breakfast is ready to be serve immediately.

  • Banana & Strawberry breakfast diet recipes: This one doesn’t contains any dairy product. Place it in blender to have all the fiber and pulp. Forget about your morning tea or coffee. This one makes you feel so healthy until lunchtime.
    Recipe Ingredients:

    • 1 Banana
    • 50g strawberries frozen
    • ½ peer, don’t remove skin
    • 2 spoons Psyllium Husks
    • 1 cup apple juice

    How to prepare breakfast diet recipes??

    You won’t believe it’s very simple. Just place all the ingredients in a blender and mix it for some time until the strawberries gets broken up. Serve it in a big mug and drink it.

  • Awesome vegetable salad with cream cheese: Don’t you love cheese?? Here’s time to have something healthy early morning. It’s one of the best breakfasts especially when you are on a diet.
    Recipe Ingredients:
    Breakfast Diet Recipes

    • 1 small onion chopped
    • 1 small tomato sliced
    • 100g spinach
    • Cream cheese *Balsamic vinegar
    • 1 tablespoon olive oil
    • Salt and peeper on your taste

    How to prepare??

    Cut all the vegetable ingredients and put them in a baking dish. Add cream cheese on the top.Add vinegar, salt and pepper according to the taste. Bake in oven for 15-20 minutes and it’s ready to serve the delicious cheesy salad.

So guys take any of it or make it on your own but don’t miss this awesome breakfast.